Many patients at The Lakes Treatment Center participate in 12-step programs like Alcoholics Anonymous and Narcotics Anonymous as a part of their ongoing recovery process. These programs have become quite popular over the past few decades, especially for those dealing with alcohol addiction and drug or alcohol addiction.
But why are 12-step programs so common, and are they an effective choice for ongoing recovery?
Here’s a look.
What are 12-Step Programs for Substance Use Disorders?
12-step programs are recovery groups designed for individuals with a substance use disorder. The ultimate goal is to support other members during their alcohol or drug addiction recovery.
The most popular 12-step groups include Alcoholics Anonymous and Narcotics Anonymous. However, there are several different groups for specialty situations, such as Crystal Meth Anonymous and Sexual Recovery Anonymous.
12-step programs are not to be confused with substance abuse treatment services, which are designed to work in tandem with professional support. But they are still incredibly powerful when paired with the right addiction experts, as you’ll see in the sections below.
The 5 Biggest Benefits of 12-Step Programs
Just looking for the TL;DR?
12-step programs provide a structured approach to recovery, offering a clear set of steps that guide individuals through the process of overcoming addiction. They foster a sense of community and belonging, which can be crucial for those who feel isolated by their addiction. The emphasis on personal accountability and making amends helps individuals take responsibility for their actions and repair relationships damaged by their addiction. Additionally, the spiritual aspect can provide a sense of purpose and meaning that supports long-term recovery.
Want more specific details?
Here’s what makes 12-step programs so powerful in addiction recovery:
1. 12-Step Programs Create a Sense of Community
One of the biggest challenges that addicts face in recovery is leaving behind old groups of friends who are still using. Addicts who are able to form new relationships and develop a new sense of community are less likely to return to previous friends who were bad influences.
A.A. and other 12-step programs create a sense of community early on. Participants tell their stories openly, which makes it easy for them to relate to others and get to know one another authentically. As the saying goes, “you are the company you keep.” Recovering addicts who surround themselves with others who are dedicated to recovery have an easier time avoiding relapses. These programs also provide support for individuals with co-occurring disorders, addressing both substance use and mental health challenges.
2. 12-Step Programs Are Easily Accessed
A.A. and N.A. meetings often take place in community buildings, churches, and other facilities across the country. There are often multiple meetings in each city every night. This makes it easy for recovering addicts to reach out for support whenever and wherever they need it.
If someone is traveling and feeling an urge to use, they can easily find a 12-step meeting and seek the support they need. If one group does not feel quite right, they can find another nearby. The only requirement to join A.A. or N.A. is the desire to recover, so a recovering addict can resume attending even years after initially getting clean with no barriers to entry.
3. 12-Step Programs Use an Incremental Process
Recovery is not easy, and trying to completely rebuild one’s life after years of drug or alcohol abuse can seem like an insurmountable task. Breaking any tough process into small, incremental tasks makes it easier to tackle, and this is exactly what 12-step programs do. These programs often encourage individuals to connect with a higher power to cultivate hope and acceptance during their recovery journey.
The first step in A.A. is to just admit that the addict was powerless over their use of alcohol and that their use of the substance made their life unmanageable. Subsequent steps build on this base, first aiming to re-build the participant themselves before then working to re-establish relationships and a position in society.
4. 12-Step Programs Create a Non-Judgmental Atmosphere
Addicts are used to being judged and shamed for their addiction. It can be hard for them to be honest with friends and family members who pass judgment. However, A.A. and other 12-step programs create a non-judgmental atmosphere where participants feel comfortable being open and honest with their struggles with others who understand where they are coming from.
Talking about the problem often makes it easier to deal with, which is why these programs provide crucial support for individuals facing substance use challenges.
5. 12-Step Programs Heal the Whole Person
Addicts can sometimes feel like those assisting them are only interested in treating their addiction and not in helping them rebuild themselves as a person. Addiction affects every aspect of life, from personal relationships to education. It becomes integrated into who a person is and how they experience the world.
To successfully treat addiction, a program really needs to treat the whole person, seeking to reform their relationships, feelings of self-worth, and position in society. A.A. and other 12-step programs do this. Step 9, for example, is making direct amends with people the member has harmed. Step 12 is to help carry the message of recovery to others, which continues to establish a sense of community and honesty. These programs are crucial for individuals dealing with substance use disorders, providing comprehensive support and treatment options.
Effectiveness of 12-Step Programs in Addiction Treatment
Do 12-step programs actually work?
Read the research and see for yourself.
Numerous studies have demonstrated the effectiveness of 12-step programs in addiction treatment. Research indicates that participation in these programs is linked to improved outcomes, such as higher abstinence rates, better psychosocial functioning, and an enhanced quality of life.
- A study published in Evaluation Review found that individuals who regularly attended 12-step meetings had higher rates of abstinence and improved mental health outcomes compared to those who did not participate.
- According to the Substance Abuse and Mental Health Services Administration (SAMHSA), approximately 65.5% of treatment centers nationwide incorporate 12-step programs into their services.
- Another study discovered that 12-step meetings may be more effective for those suffering from dual-diagnosis.
Begin Your Addiction Recovery Journey with The Lakes Treatment Center
If you or someone you love struggles with drug or alcohol addiction, a 12-step program may be an important element of their recovery process. However, it cannot (and should not) take the place of formal treatment options. It would be wise to partner with evidence-based treatment programs as well.
Interested in pairing a 12-step program with an addiction treatment facility? We invite you to contact The Lakes Treatment Center today to learn more about our therapy programs.
